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Garmin Instinct 3 Amoled Smartwatch

010-03020-00
₹61,990
Color: Black with Charcoal Band
Case

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In the Box

1x Instinct 3 Amoled Smartwatch
1x Charging/Data Cable
1x Documentation

Rugged AMOLED GPS Watch for Bold Outdoor Training

Overview

The Garmin Instinct 3 Amoled Smartwatch is designed for users who want rugged outdoor durability with a bright, modern display. It is built for running, cycling, hiking, gym training, travel and daily active use.

Bright Display, Tough Build: The vibrant 1.3 inch Amoled display makes activity data, health stats and smart alerts easier to view. Its 50 mm case, metal-reinforced bezel and fibre-reinforced polymer body are made to handle demanding outdoor conditions.

Useful in Low Light: The built-in LED flashlight adds practical visibility for early morning rides, night walks, camping and travel. With variable intensities and strobe modes, it becomes useful beyond regular smartwatch tracking.

Train and Navigate Smarter: Multi-band GPS, SatIQ technology, ABC sensors, TracBack routing and built-in sports apps help you move with more confidence. Training Readiness, Body Battery, sleep tracking, HRV status and Pulse Ox support better training and recovery decisions.

The Garmin Instinct 3 Amoled Smartwatch brings bright Amoled clarity, tough construction and outdoor-ready tools in one bold GPS watch.

Features
  • Amoled Display: Bright 1.3 inch screen keeps health data, workouts and alerts easy to view.
  • Rugged 50 mm Case: Built with a metal-reinforced bezel for tough outdoor use.
  • Built-In Flashlight: Adds visibility for early rides, night walks, camping and travel.
  • Multi-Band GPS: Improves outdoor tracking accuracy in challenging signal conditions.
  • SatIQ Technology: Balances positioning accuracy and battery life automatically.
  • Training Readiness: Know when to train hard or recover based on body data.
  • Body Battery: Monitor energy levels to plan activity and rest more effectively.
  • ABC Sensors: Altimeter, barometer and compass support outdoor navigation.
  • 10 ATM Water Rating: Suitable for swimming, rain, sweat and rugged outdoor use.
  • Garmin Pay: Make contactless payments from the wrist where supported.

Technologies

  • SatIQ Technology: Optimises GPS accuracy and battery life based on signal conditions.
  • Multi-Frequency Positioning: Uses multiple satellite frequencies for stronger tracking accuracy.
  • Garmin Elevate Heart Rate: Tracks wrist-based heart rate during workouts and daily use.
  • Body Battery Energy Monitoring: Shows energy levels based on activity, stress and recovery.
  • Pulse Ox Sensor: Monitors blood oxygen saturation for wellness and altitude awareness.
  • TracBack Routing: Helps guide you back to your starting point on the same route.

Specifications
  • Part Number: 010-03020-00, 010-03020-01
  • Lens Material: Chemically Strengthened Glass
  • Bezel Material: Fibre-Reinforced Polymer / Aluminium
  • Case Material: Fibre-Reinforced Polymer
  • Strap Material: Silicone
  • QuickFit Watch Band Compatible: 26 mm
  • Physical Size: 50x50x14.4 mm
  • Wrist Fit: 141-213 mm
  • Display Size: 1.3 inch / 33 mm Diameter
  • Display Resolution: 416x416 Pixels
  • Display Type: Amoled, Optional Always-On Mode
  • Color Display: Yes
  • Touchscreen: No
  • Battery Life: Up to 24 days / 9 days Always-On in Smartwatch Mode
  • Battery Saver Mode: Up to 30 days
  • GPS Battery Life: Up to 40 hrs
  • All Satellite Systems Battery Life: Up to 32hrs
  • All Satellite Systems + Multi-Band Battery Life: Up to 30 hrs
  • Max Battery GPS Mode: Up to 86 hrs
  • Expedition GPS Mode: Up to 20 days
  • Water Rating: 10 ATM
  • Memory / History: 4 GB
  • Charging Method: Garmin Proprietary Plug Charger
  • Connectivity: Bluetooth, ANT+
  • Smartphone Compatibility: iPhone and Android
  • Sensors: GPS, GLONASS, Galileo, QZSS, BeiDou, Multi-Frequency Positioning, SatIQ, Wrist Heart Rate, Pulse Ox, Barometric Altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Ambient Light Sensor
  • Flashlight: Built-In LED Flashlight
  • Solar Charging: No
  • Case Size: 50 mm
  • Color: Black with Charcoal Band, Neotropic with Twilight Band
  • Weight: 59 g

Features

  • Health: Wrist Heart Rate, HRV Status, Sleep Score, Advanced Sleep Monitoring, Body Battery, Stress Tracking, Pulse Ox, Respiration, Fitness Age, Health Snapshot
  • Training: Training Readiness, Training Status, Recovery Time, VO2 Max, Training Effect, Daily Suggested Workouts, Interval Training
  • Navigation: ABC Sensors, TracBack Routing, Point-To-Point Navigation, Breadcrumb Trail, Sight ‘N Go
  • Smart: Smart Notifications, Garmin Pay, Garmin Share, Safety and Tracking Features, Connect IQ Store
  • Activity Profiles: Running, Cycling, Swimming, Hiking, Strength, Cardio, Yoga, Pilates, HIIT and More

Shipping, Returns & Refunds

We ship across India. Shipping is free on orders above ₹2,000, and ₹99 is charged on orders below ₹2,000. Cash on Delivery is available for orders up to ₹20,000, with additional COD charges based on order value. Most orders are delivered within 3–6 working days, though delays may occasionally occur. Please note that most Shimano products may take longer to ship. View full shipping policy.

Returns can be initiated within 7 days of delivery. Items must be unused, in original condition, and returned with all tags and packaging intact. Returns are available only on select categories such as apparel, helmets, jerseys, gloves, and similar items. Wetsuits and products discounted above 5% are not eligible for return.

Returns are not accepted for compatibility-related issues unless the product description on our website was incorrect. Return shipping must be arranged by the customer, as pickup is not available.

For eligible returns, you can choose an exchange, store credit, or a monetary refund. Refunds are processed after deduction of applicable shipping and transaction charges. Order cancellations are only possible before the order is processed. View full Return & Refund Policy.

Garmin Warranty Information