Garmin Instinct E Smartwatch

Rugged GPS Watch for Everyday Outdoor Use

Rugged 45 mm Case
10 ATM Water Rating
Built-In GPS

₹36,990

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Color: Electric Lime with Electric Lime Band

Garmin Instinct E Smartwatch, Black with Charcoal Band

Garmin Instinct E Smartwatch, Electric Lime with Electric Lime Band

Case

45mm

Check delivery estimate

The Garmin Instinct E Smartwatch is made for users who want a rugged GPS watch for outdoor activity, fitness and everyday wear. It keeps the essential Instinct experience simple with reliable tracking, tough construction and useful health insights.

Tough Enough for the Outdoors: The 45 mm high-strength case, scratch-resistant display and 10 ATM water rating make it ready for active use. It is engineered for thermal and shock resistance, so it can handle training, travel, hiking and daily outdoor conditions.

Track Health and Wellness: Wrist-based heart rate, HRV status, sleep monitoring, Pulse Ox, stress tracking and respiration help you understand your body better. Morning Report gives a quick overview of sleep, recovery, calendar and wellness updates when you wake up.

Stay on Track Outside: Multi-GNSS support, 3-axis compass, barometric altimeter and navigation tools help during outdoor activities. Built-in sports apps support walking, running, cycling, hiking, strength training and more for a wide range of daily routines.

The Garmin Instinct E Smartwatch is a practical choice for rugged GPS tracking, health monitoring and smart connected use.

Buying guide Not sure which model? Which Garmin Watch Should You Buy?

Specifications

Part Number	010-02933-00, 010-02933-01
Lens Material	Chemically Strengthened Glass
Bezel & Case Material	Fibre-Reinforced Polymer
Strap Material	Silicone
QuickFit Watch Band Compatible	22 mm
Physical Size	45x45x14.2 mm
Wrist Fit	132-213 mm
Display Size	0.9x0.9 inch / 23x23 mm
Display Resolution	176x176 Pixels
Display Type	Monochrome, Sunlight-Visible Transflective Memory-In-Pixel
Color Display	No
Touchscreen	No
Battery Life	Up to 16 days in Smartwatch Mode
Battery Saver Mode	Up to 40 days
GPS Battery Life	Up to 24 hrs
All Satellite Systems Battery Life	Up to 16 hrs
Max Battery GPS Mode	Up to 50 hrs
Expedition GPS Activity	Up to 20 days

Water Rating	10 ATM
Memory / History	128 MB
Connectivity	Bluetooth, ANT+
Charging Method	Garmin Proprietary Plug Charger
Smartphone Compatibility	iPhone and Android
Sensors	GPS, GLONASS, Galileo, Wrist Heart Rate, Barometric Altimeter, Compass, Accelerometer, Thermometer, Pulse Ox
Solar Charging	No
Garmin Pay	No
Flashlight	No
Case Size	45 mm
Color	Black with Charcoal Band, Electric Lime with Electric Lime Band
Weight	48 g
Health	Wrist Heart Rate, HRV Status, Sleep Monitoring, Sleep Score, Stress Tracking, Pulse Ox, Respiration, Health Snapshot, Hydration Tracking
Training	Built-In Sports Apps, VO2 Max, Activity Tracking, Daily Movements, Recovery Support, Morning Report
Navigation	Multi-GNSS, 3-Axis Compass, Barometric Altimeter, Point-To-Point Navigation, TracBack Routing
Smart	Smart Notifications, Garmin Share, Garmin Messenger App, Safety and Tracking Features, Connect IQ Store
Activity Profiles	Walking, Running, Cycling, Hiking, Strength Training and More

Features

Rugged 45 mm Case: High-strength design built for outdoor activity and daily wear.
10 ATM Water Rating: Suitable for swimming, rain, sweat and outdoor water exposure.
Built-In GPS: Track outdoor runs, rides, hikes and walks with reliable location support.
Multi-GNSS Support: Uses multiple satellite systems for better outdoor tracking.
ABC Sensors: Altimeter, barometer and compass help with outdoor navigation.
Health Monitoring: Track heart rate, sleep, stress, HRV, Pulse Ox and respiration.
Morning Report: View sleep, recovery, calendar and daily wellness updates after waking.
Built-In Sports Apps: Record walking, running, cycling, hiking, strength and more.
Smart Notifications: Receive calls, texts and app alerts when paired with your phone.
Garmin Share: Share saved locations, courses and workouts with compatible Garmin devices.

Technologies

Garmin Elevate Heart Rate: Tracks wrist-based heart rate during workouts and daily activity.
Pulse Ox Sensor: Monitors blood oxygen saturation for wellness and sleep insights.
HRV Status: Helps you understand recovery and overall wellness while you sleep.
Garmin Connect: Sync activities, health data, routes and trends to your smartphone.
Connect IQ: Add compatible watch faces, apps and data fields to your watch.
Safety and Tracking: Share live location alerts when paired with a compatible smartphone.

What's in the box

1x Instinct E Smartwatch
1x Charging/Data Cable
1x Documentation

Warranty and support

Covered by the manufacturer's warranty. Warranty claims go through us and we deal with the brand for you.

Garmin warranty terms

Questions after delivery? Ask TBA Guide or WhatsApp us.

Shipping and returns

We ship across India. Shipping is free on orders above ₹2,000 and ₹99 below that. Cash on delivery is available on orders up to ₹20,000, with a COD charge that depends on the order value. For a delivery estimate, enter your pincode in the box above the add-to-cart button: it shows the courier's own estimate for your address, not a promised date. If a parcel is held up we chase the courier until it is delivered. Full shipping policy

Returns can be started within 7 days of delivery on unused items in their original condition with all tags and packaging. Apparel, helmets, gloves and similar items are returnable; wetsuits and products discounted by more than 5% are not. Compatibility questions are not grounds for a return unless our listing was wrong, so ask us before you order if you are unsure. Return shipping is arranged by you; on an accepted return you can choose an exchange, store credit or a refund after shipping and transaction charges. Orders can be cancelled only until they are processed. Full return and refund policy