Garmin Index Sleep Monitor

Comfortable Sleep Tracker for Recovery Insights

Upper Arm Comfort
Sleep Score
Sleep Stages

₹20,990

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Size

S-M L-XL

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The Garmin Index Sleep Monitor is designed for users who want deeper sleep and recovery insights without wearing a watch at night. It tracks key sleep data from the upper arm, helping you understand how well your body recovered.

Comfortable Overnight Wear: The soft, stretchy and breathable band is worn on the upper arm for a more comfortable sleep tracking experience. It is lightweight, available in two sizes and built for users who prefer not to wear a smartwatch while sleeping.

Better Recovery Data: The monitor tracks sleep score, sleep stages, HRV status, resting heart rate, respiration, stress, Pulse Ox and Body Battery. This data syncs with Garmin Connect and can support compatible Garmin training metrics such as recovery and readiness insights.

Useful Health Insights: Skin temperature tracking, breathing variations and women’s health insights give a broader view of nightly wellness trends. The smart wake alarm gently vibrates to wake you at a better time within your selected window.

The Garmin Index Sleep Monitor gives comfortable overnight tracking, app syncing and recovery insights in a dedicated sleep band.

Specifications

Part Number	010-03024-01, 010-03024-00
Strap Material	Soft, Stretchy, Breathable Mix; 70% Nylon, 30% Spandex
Case Material	Plastic
Battery Type	Lithium ion
Battery Life	Up to 7 Nights with SpO2 During Typical Usage (8 hrs of Sleep)
Module Size	1.6x1.5x0.3" / 41.7x37.6x7.8 mm
Sleep Band Size	S-M - 12.8x2.5x0.02" / 326x63.5x0.55 mm & L-XL - 17.8x2.5x0.02" / 452x63.5x0.55 mm

Size	S/M, L/XL
Weight	14.5 g / 0.5 oz (Module), 15.8 g / 0.6 oz (Sleep Band S-M), 20.0 g / 0.7 oz (Sleep Band L/XL)
Health & Wellness Monitoring	Resting Heart Rate, Heart Rate, Respiration Rate, Body Battery Energy Monitor, Sleep, Women's Health, Past Ovulation Estimates & Skin Temperature
Sensors	Pulse Ox Blood Oxygen Saturation Monitor, Accelerometer
Connectivity	BLE / Bluetooth Low Energy 5.0
Cleaning	Machine-Washable Band After Removing Module

Features

Upper Arm Comfort: Lightweight breathable band tracks sleep without wearing a watch.
Sleep Score: Understand sleep quality with clear nightly sleep scoring and insights.
Sleep Stages: Tracks light, deep, REM and awake periods during the night.
HRV Status: Measures heart rate variability while you sleep for recovery insights.
Breathing Variations: Uses Pulse Ox data to show changes in breathing patterns overnight.
Skin Temperature: Tracks nightly temperature trends for wellness and cycle insights.
Smart Wake Alarm: Gently vibrates to wake you during a better sleep phase.
Body Battery: Supports energy monitoring when paired with daytime Garmin data.
Garmin Connect Sync: Sleep data syncs automatically to the Garmin Connect app.
Machine-Washable Band: Remove the module and wash the band for easy cleaning.

Technologies

Pulse Ox Sensor: Tracks blood oxygen saturation during sleep for wellness insights.
Garmin Elevate Heart Rate: Monitors heart rate and resting heart rate overnight.
HRV Status: Uses overnight heart rate variability to support recovery tracking.
Body Battery Energy Monitoring: Helps show how sleep contributes to energy levels.
BLE 5.0 Connectivity: Syncs sleep data wirelessly with Garmin Connect.
Smart Wake Alarm: Uses gentle vibration to support a more comfortable wake-up.

What's in the box

1x Index Sleep Monitor
1x Charging/Data Cable
1x Documentation

Warranty and support

Garmin offers a 1-year limited warranty on its non-aviation products, covering defects in materials or workmanship from the date of purchase. During this period, Garmin will, at its discretion, repair or replace any defective components at no charge for parts or labor. However, transportation costs are the responsibility of the customer.

Exclusions: The Garmin warranty does not cover:

Cosmetic damage or normal wear and tear (e.g., scratches, nicks, dents)
Consumable parts, such as batteries, unless damaged due to a defect in materials or workmanship
Damage caused by accidents, misuse, liquids, fire, or other external causes
Damage from unauthorized repairs or modifications
Use of products outside prescribed parameters
Connection to non-Garmin certified power or data cables

Additionally, Garmin is not responsible for any degradation in performance caused by proximity to devices utilizing terrestrial broadband networks.

For any warranty claims, please contact us directly, and we will assist you with the process.

Questions after delivery? Ask TBA Guide or WhatsApp us.

Shipping and returns

We ship across India. Shipping is free on orders above ₹2,000 and ₹99 below that. Cash on delivery is available on orders up to ₹20,000, with a COD charge that depends on the order value. For a delivery estimate, enter your pincode in the box above the add-to-cart button: it shows the courier's own estimate for your address, not a promised date. If a parcel is held up we chase the courier until it is delivered. Full shipping policy

Returns can be started within 7 days of delivery on unused items in their original condition with all tags and packaging. Apparel, helmets, gloves and similar items are returnable; wetsuits and products discounted by more than 5% are not. Compatibility questions are not grounds for a return unless our listing was wrong, so ask us before you order if you are unsure. Return shipping is arranged by you; on an accepted return you can choose an exchange, store credit or a refund after shipping and transaction charges. Orders can be cancelled only until they are processed. Full return and refund policy