endurance
Race-Day Nutrition for Indian Conditions
Most riders who blow up were fit enough. They just under-fuelled. How many carbs per hour, why sodium losses in Indian heat change the maths, what...
Cycling Tips & Guides
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Get Up & Aim Higher: My Ironman 70.3 Journey
From battling health setbacks to confronting open-water fears, Gokul’s 9-month journey to the Ironman 70.3 finish line in Goa. A raw, honest account of 471 training...
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Conquering Horsley Hills: My Trenching Journey
35 hours, 18 laps, rain, deer on the road, and a calf cramp that almost ended everything. Sampath’s account of conquering Horsley Hills through sheer stubbornness...
endurance
My Everesting Journey
8,848 metres of climbing on a single hill near Hyderabad. Gokul recounts the training, nutrition planning, route selection, equipment choices, and the 24-hour ride that earned...
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