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Unived Creatine Monohydrate

Regular price ₹650
Flavour: Unflavoured (83 Servings)

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Pickup available at The Bike Affair, Hyderabad

How To Use

  • Daily Dosage: Adults take 1 scoop daily, including on rest days, to maintain consistent creatine saturation.
  • Mixing: Mix the serving with 200ml water or another non-acidic beverage and shake well before drinking.
  • Timing: Take at any convenient time of day; regular daily intake is more important than precise workout timing.
  • With Carbohydrates: Taking creatine with a carbohydrate-containing snack or meal may support uptake, but it is not required.
  • Hydration: Maintain sufficient daily water intake while supplementing, particularly during hard training or hot conditions.
  • Optional Loading: A loading phase of 20g daily for 5-7 days, divided into 4×5g servings, can be used to reach saturation faster.
  • Standard Protocol: Loading is not necessary; regular daily intake reaches the same eventual muscle saturation over a longer period.
  • Beverage Guidance: Avoid mixing with hot beverages or strongly acidic drinks such as fresh citrus juice.
  • After Mixing: Consume within 15-30 minutes rather than leaving the prepared drink standing for an extended period.
  • Recommended Intake: Do not exceed the recommended daily usage.
  • Medical Guidance: Pregnant or lactating women, people with known medical conditions or those taking medication should consult a medical practitioner before use.
  • Storage: Store in a cool, dry place away from direct sunlight and keep out of reach of children.

Daily Creatine for Strength and Training Capacity

Overview

Unived Creatine Monohydrate is a daily sports supplement for athletes and serious trainers looking to support strength, power and training capacity across resistance, explosive and high-intensity exercise. Creatine helps replenish phosphocreatine stores involved in regenerating ATP, the body's immediate energy source during demanding efforts. Consistent supplementation can support harder training, repeated efforts and recovery between high-intensity sets and sessions, making it relevant across strength training, cycling and other performance-focused sports.

Supports Training Adaptation. As muscle creatine stores become saturated, Unived highlights improvements in strength and power output along with greater training capacity. Cellular hydration is part of creatine's working mechanism and contributes to increased intramuscular water and muscle volume. Regular supplementation can also support lean-mass development when combined with appropriate training and nutrition.

Beyond Physical Performance. Unived also highlights research supporting cognitive function, particularly during mental fatigue, sleep deprivation and periods of increased stress. Creatine can therefore have relevance beyond purely muscular performance. The benefits depend primarily on maintaining muscle creatine saturation over time rather than precisely timing intake around workouts, which makes it suitable for consistent year-round supplementation across different training schedules.

Features

  • Micronised Formula: Smaller creatine particles improve dissolution, reduce grittiness and may improve tolerance compared with standard powder.
  • Vegan Formula: Suitable for athletes and active users following a vegan diet.
  • Broad Free-From Profile: Contains no soy, dairy, sugar, nuts, gluten, artificial colours, fillers, emulsifiers or preservatives.
  • Flexible Flavour Choice: Available in a pure unflavoured formulation and a lightly flavoured Lemon Citrus option.
  • Batch-Tested Quality: Unived independently tests batches and provides access to a Certificate of Analysis.
  • Competition Suitable: Creatine is not prohibited by WADA, and Unived states every batch is tested for banned-substance contamination.

Specifications

  • Creatine Form: Micronised Creatine Monohydrate
  • Net Weight: 250 g
  • Flavours: Unflavoured, Lemon Citrus
  • Ingredients
    Unflavoured: Micronised Creatine Monohydrate
    Lemon Citrus Ingredients: Micronised Creatine Monohydrate, Lemon Flavour, Citric Acid (INS 330), Steviol Glycosides (INS 960), Contains Added Nature-Identical Flavouring Substances
  • Nutritional Information:
    Unflavoured Serving Size: 1 Scoop (3g)
    Unflavoured Servings per Jar: 83
    Lemon Citrus Serving Size: 1 Scoop (3.055g)
    Lemon Citrus Servings per Jar: 81

Amount Per Serving (Approx) - % RDA

  • Energy 0kcal - 0%
  • Total Fat 0g - 0%
  • Total Carbohydrate 0g - 0%
  • Sugar 0g -
  • Protein 0g - 0%
  • Creatine Monohydrate 3g -

Shipping, Returns & Refunds

We ship across India. Shipping is free on orders above ₹2,000, and ₹99 is charged on orders below ₹2,000. Cash on Delivery is available for orders up to ₹20,000, with additional COD charges based on order value. Most orders are delivered within 3–6 working days, though delays may occasionally occur. Please note that most Shimano products may take longer to ship. View full shipping policy.

Returns can be initiated within 7 days of delivery. Items must be unused, in original condition, and returned with all tags and packaging intact. Returns are available only on select categories such as apparel, helmets, jerseys, gloves, and similar items. Wetsuits and products discounted above 5% are not eligible for return.

Returns are not accepted for compatibility-related issues unless the product description on our website was incorrect. Return shipping must be arranged by the customer, as pickup is not available.

For eligible returns, you can choose an exchange, store credit, or a monetary refund. Refunds are processed after deduction of applicable shipping and transaction charges. Order cancellations are only possible before the order is processed. View full Return & Refund Policy.