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Garmin Instinct E Smartwatch

010-02933-00
₹36,990
Color: Black with Charcoal Band
Case

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In the Box

1x Instinct E Smartwatch
1x Charging/Data Cable
1x Documentation

Rugged GPS Watch for Everyday Outdoor Use

Overview

The Garmin Instinct E Smartwatch is made for users who want a rugged GPS watch for outdoor activity, fitness and everyday wear. It keeps the essential Instinct experience simple with reliable tracking, tough construction and useful health insights.

Tough Enough for the Outdoors: The 45 mm high-strength case, scratch-resistant display and 10 ATM water rating make it ready for active use. It is engineered for thermal and shock resistance, so it can handle training, travel, hiking and daily outdoor conditions.

Track Health and Wellness: Wrist-based heart rate, HRV status, sleep monitoring, Pulse Ox, stress tracking and respiration help you understand your body better. Morning Report gives a quick overview of sleep, recovery, calendar and wellness updates when you wake up.

Stay on Track Outside: Multi-GNSS support, 3-axis compass, barometric altimeter and navigation tools help during outdoor activities. Built-in sports apps support walking, running, cycling, hiking, strength training and more for a wide range of daily routines.

The Garmin Instinct E Smartwatch is a practical choice for rugged GPS tracking, health monitoring and smart connected use.

Features
  • Rugged 45 mm Case: High-strength design built for outdoor activity and daily wear.
  • 10 ATM Water Rating: Suitable for swimming, rain, sweat and outdoor water exposure.
  • Built-In GPS: Track outdoor runs, rides, hikes and walks with reliable location support.
  • Multi-GNSS Support: Uses multiple satellite systems for better outdoor tracking.
  • ABC Sensors: Altimeter, barometer and compass help with outdoor navigation.
  • Health Monitoring: Track heart rate, sleep, stress, HRV, Pulse Ox and respiration.
  • Morning Report: View sleep, recovery, calendar and daily wellness updates after waking.
  • Built-In Sports Apps: Record walking, running, cycling, hiking, strength and more.
  • Smart Notifications: Receive calls, texts and app alerts when paired with your phone.
  • Garmin Share: Share saved locations, courses and workouts with compatible Garmin devices.

Technologies

  • Garmin Elevate Heart Rate: Tracks wrist-based heart rate during workouts and daily activity.
  • Pulse Ox Sensor: Monitors blood oxygen saturation for wellness and sleep insights.
  • HRV Status: Helps you understand recovery and overall wellness while you sleep.
  • Garmin Connect: Sync activities, health data, routes and trends to your smartphone.
  • Connect IQ: Add compatible watch faces, apps and data fields to your watch.
  • Safety and Tracking: Share live location alerts when paired with a compatible smartphone.

Specifications
  • Lens Material: Chemically Strengthened Glass
  • Bezel & Case Material: Fibre-Reinforced Polymer
  • Strap Material: Silicone
  • QuickFit Watch Band Compatible: 22 mm
  • Physical Size: 45x45x14.2 mm
  • Wrist Fit: 132-213 mm
  • Display Size: 0.9x0.9 inch / 23x23 mm
  • Display Resolution: 176x176 Pixels
  • Display Type: Monochrome, Sunlight-Visible Transflective Memory-In-Pixel
  • Color Display: No
  • Touchscreen: No
  • Battery Life: Up to 16 days in Smartwatch Mode
  • Battery Saver Mode: Up to 40 days
  • GPS Battery Life: Up to 24 hrs
  • All Satellite Systems Battery Life: Up to 16 hrs
  • Max Battery GPS Mode: Up to 50 hrs
  • Expedition GPS Activity: Up to 20 days
  • Water Rating: 10 ATM
  • Memory / History: 128 MB
  • Connectivity: Bluetooth, ANT+
  • Charging Method: Garmin Proprietary Plug Charger
  • Smartphone Compatibility: iPhone and Android
  • Sensors: GPS, GLONASS, Galileo, Wrist Heart Rate, Barometric Altimeter, Compass, Accelerometer, Thermometer, Pulse Ox
  • Health Features: Wrist Heart Rate, HRV Status, Sleep Monitoring, Sleep Score, Stress Tracking, Pulse Ox, Respiration, Health Snapshot, Hydration Tracking
  • Training Features: Built-In Sports Apps, VO2 Max, Activity Tracking, Daily Movements, Recovery Support, Morning Report
  • Navigation Features: Multi-GNSS, 3-Axis Compass, Barometric Altimeter, Point-To-Point Navigation, TracBack Routing
  • Activity Profiles: Walking, Running, Cycling, Hiking, Strength Training and More
  • Smart Features: Smart Notifications, Garmin Share, Garmin Messenger App, Safety and Tracking Features, Connect IQ Store
  • Solar Charging: No
  • Garmin Pay: No
  • Flashlight: No
  • Case Size: 45 mm
  • Color: Black with Charcoal Band, Electric Lime with Electric Lime Band
  • Weight: 48 g

Shipping, Returns & Refunds

We ship across India. Shipping is free on orders above ₹2,000, and ₹99 is charged on orders below ₹2,000. Cash on Delivery is available for orders up to ₹20,000, with additional COD charges based on order value. Most orders are delivered within 3–6 working days, though delays may occasionally occur. Please note that most Shimano products may take longer to ship. View full shipping policy.

Returns can be initiated within 7 days of delivery. Items must be unused, in original condition, and returned with all tags and packaging intact. Returns are available only on select categories such as apparel, helmets, jerseys, gloves, and similar items. Wetsuits and products discounted above 5% are not eligible for return.

Returns are not accepted for compatibility-related issues unless the product description on our website was incorrect. Return shipping must be arranged by the customer, as pickup is not available.

For eligible returns, you can choose an exchange, store credit, or a monetary refund. Refunds are processed after deduction of applicable shipping and transaction charges. Order cancellations are only possible before the order is processed. View full Return & Refund Policy.

Garmin Warranty Information