Garmin Instinct 3 Solar Smartwatch

• Solar Charging: Power Glass lens helps extend battery life during outdoor use in sunlight.
• Rugged Design: Metal-reinforced bezel and tough case are built for demanding conditions.
• Built-In Flashlight: Adds visibility for early rides, night walks, camping and travel.
• Sunlight-Visible Display: MIP display stays easy to read during bright outdoor activity.
• Multi-Band GPS: Improves outdoor tracking accuracy in challenging signal conditions.
• SatIQ Technology: Balances positioning accuracy and battery life automatically.
• Training Readiness: Know when to train hard or recover based on body data.
• Body Battery: Monitor energy levels to plan activity and rest more effectively.
• ABC Sensors: Altimeter, barometer and compass support outdoor navigation.
• Garmin Pay: Make contactless payments from the wrist where supported.

Technologies

• Power Glass Solar Charging: Uses sunlight to help extend battery life between charges.
• SatIQ Technology: Optimises GPS accuracy and battery life based on signal conditions.
• Multi-Frequency Positioning: Uses multiple satellite frequencies for stronger tracking accuracy.
• Garmin Elevate Heart Rate: Tracks wrist-based heart rate during workouts and daily use.
• Pulse Ox Sensor: Monitors blood oxygen saturation for wellness and altitude awareness.
• TracBack Routing: Helps guide you back to your starting point on the same route.

• Part Number: 010-02934-01, 010-02935-01
• Lens Material: Power Glass
• Bezel Material: Fibre-Reinforced Polymer / Aluminium
• Case Material: Fibre-Reinforced Polymer
• Strap Material: Silicone
• QuickFit Watch Band Compatible: 22 mm For 45 mm, 26 mm For 50 mm
• Physical Size: 45mm - 45x45x14.9 mm & 50mm - 50x50x14.4 mm
• Wrist Fit: 45 mm - 137-204 mm & 50 mm - 141-213 mm
• Display Size: 45 mm - 0.9x0.9 inch / 23x23 mm & 50 mm - 1.1x1.1 inch / 27x27 mm
• Display Resolution: 176x176 Pixels
• Display Type: Monochrome, Sunlight-Visible Transflective Memory-In-Pixel
• Color Display: No
• Touchscreen: No
• Battery Life (Smartwatch Mode): 45 mm - Up to 28 days & 50 mm - Up to 40 days; Unlimited with Solar
• Battery Saver Mode: 45 mm - Up to 65 days & 50 mm - Up to 100 days; Unlimited with Solar
• GPS Battery Life: 45mm - Up to 40 hrs / 130 hrs with Solar & 50mm - Up to 60 hrs / 260 hrs with Solar
• All Satellite Systems: 45 mm - Up to 28 hrs / 50 hrs with Solar & 50 mm - Up to 40 hrs / 80 hrs with Solar
• All Satellite Systems + Multi-Band: 45 mm - Up to 24 hrs / 40 hrs with Solar & 50 mm - Up to 34 hrs / 60 hrs with Solar
• Max Battery GPS Mode: 45 mm - Up to 100 hrs & 50 mm - Up to 150 hrs; Unlimited with Solar
• Expedition GPS Mode: 45 mm - Up to 36 days / Unlimited with Solar & 50 mm - Up to 60 days / Unlimited with Solar
• Water Rating: 10 ATM
• Memory / History: 128 MB
• Charging Method: Garmin Proprietary Plug Charger
• Connectivity: Bluetooth, ANT+
• Smartphone Compatibility: iPhone and Android
• Sensors: GPS, GLONASS, Galileo, QZSS, BeiDou, Multi-Frequency Positioning, SatIQ, Wrist Heart Rate, Pulse Ox, Barometric Altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Ambient Light Sensor
• Flashlight: Built-In LED Flashlight
• Solar Charging: Yes
• Case Size: 45 mm, 50 mm
• Color: Twilight with Twilight Band, Twilight with Solstice Band
• Weight: 45 mm - 52 g & 50 mm - 58 g

Features

• Health: Wrist Heart Rate, HRV Status, Sleep Score, Advanced Sleep Monitoring, Body Battery, Stress Tracking, Pulse Ox, Respiration, Fitness Age, Health Snapshot
• Training: Training Readiness, Training Status, Recovery Time, VO2 Max, Training Effect, Daily Suggested Workouts, Interval Training
• Navigation: ABC Sensors, TracBack Routing, Point-To-Point Navigation, Breadcrumb Trail, Sight ‘N Go
• Smart: Smart Notifications, Garmin Pay, Garmin Share, Safety and Tracking Features, Connect IQ Store
• Activity Profiles: Running, Cycling, Swimming, Hiking, Strength, Cardio, Yoga, Pilates, HIIT and More