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Garmin Index Sleep Monitor

010-03024-01
₹20,990
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In the Box

1x Index Sleep Monitor
1x Charging/Data Cable
1x Documentation

Comfortable Sleep Tracker for Recovery Insights

Overview

The Garmin Index Sleep Monitor is designed for users who want deeper sleep and recovery insights without wearing a watch at night. It tracks key sleep data from the upper arm, helping you understand how well your body recovered.

Comfortable Overnight Wear: The soft, stretchy and breathable band is worn on the upper arm for a more comfortable sleep tracking experience. It is lightweight, available in two sizes and built for users who prefer not to wear a smartwatch while sleeping.

Better Recovery Data: The monitor tracks sleep score, sleep stages, HRV status, resting heart rate, respiration, stress, Pulse Ox and Body Battery. This data syncs with Garmin Connect and can support compatible Garmin training metrics such as recovery and readiness insights.

Useful Health Insights: Skin temperature tracking, breathing variations and women’s health insights give a broader view of nightly wellness trends. The smart wake alarm gently vibrates to wake you at a better time within your selected window.

The Garmin Index Sleep Monitor gives comfortable overnight tracking, app syncing and recovery insights in a dedicated sleep band.

Features
  • Upper Arm Comfort: Lightweight breathable band tracks sleep without wearing a watch.
  • Sleep Score: Understand sleep quality with clear nightly sleep scoring and insights.
  • Sleep Stages: Tracks light, deep, REM and awake periods during the night.
  • HRV Status: Measures heart rate variability while you sleep for recovery insights.
  • Breathing Variations: Uses Pulse Ox data to show changes in breathing patterns overnight.
  • Skin Temperature: Tracks nightly temperature trends for wellness and cycle insights.
  • Smart Wake Alarm: Gently vibrates to wake you during a better sleep phase.
  • Body Battery: Supports energy monitoring when paired with daytime Garmin data.
  • Garmin Connect Sync: Sleep data syncs automatically to the Garmin Connect app.
  • Machine-Washable Band: Remove the module and wash the band for easy cleaning.

Technologies

  • Pulse Ox Sensor: Tracks blood oxygen saturation during sleep for wellness insights.
  • Garmin Elevate Heart Rate: Monitors heart rate and resting heart rate overnight.
  • HRV Status: Uses overnight heart rate variability to support recovery tracking.
  • Body Battery Energy Monitoring: Helps show how sleep contributes to energy levels.
  • BLE 5.0 Connectivity: Syncs sleep data wirelessly with Garmin Connect.
  • Smart Wake Alarm: Uses gentle vibration to support a more comfortable wake-up.

Specifications
  • Part Number: 010-03024-01, 010-03024-00
  • Strap Material: Soft, Stretchy, Breathable Mix; 70% Nylon, 30% Spandex
  • Case Material: Plastic
  • Battery Type: Lithium ion
  • Battery Life: Up to 7 Nights with SpO2 During Typical Usage (8 hrs of Sleep)
  • Module Size: 1.6x1.5x0.3" / 41.7x37.6x7.8 mm
  • Sleep Band Size: S-M - 12.8x2.5x0.02" / 326x63.5x0.55 mm & L-XL - 17.8x2.5x0.02" / 452x63.5x0.55 mm
  • Size: S/M, L/XL
  • Weight: 14.5 g / 0.5 oz (Module), 15.8 g / 0.6 oz (Sleep Band S-M), 20.0 g / 0.7 oz (Sleep Band L/XL)
  • Health & Wellness Monitoring: Resting Heart Rate, Heart Rate, Respiration Rate, Body Battery Energy Monitor, Sleep, Women's Health, Past Ovulation Estimates & Skin Temperature
  • Sensors: Pulse Ox Blood Oxygen Saturation Monitor, Accelerometer
  • Connectivity: BLE / Bluetooth Low Energy 5.0
  • Cleaning: Machine-Washable Band After Removing Module

Shipping, Returns & Refunds

We ship across India. Shipping is free on orders above ₹2,000, and ₹99 is charged on orders below ₹2,000. Cash on Delivery is available for orders up to ₹20,000, with additional COD charges based on order value. Most orders are delivered within 3–6 working days, though delays may occasionally occur. Please note that most Shimano products may take longer to ship. View full shipping policy.

Returns can be initiated within 7 days of delivery. Items must be unused, in original condition, and returned with all tags and packaging intact. Returns are available only on select categories such as apparel, helmets, jerseys, gloves, and similar items. Wetsuits and products discounted above 5% are not eligible for return.

Returns are not accepted for compatibility-related issues unless the product description on our website was incorrect. Return shipping must be arranged by the customer, as pickup is not available.

For eligible returns, you can choose an exchange, store credit, or a monetary refund. Refunds are processed after deduction of applicable shipping and transaction charges. Order cancellations are only possible before the order is processed. View full Return & Refund Policy.

Garmin Warranty Information