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Take your running and triathlon training to the next level with the Forerunner 745 GPS running watch. Designed specifically for runners and triathletes like you, this watch combines detailed training stats, on-device workouts, and smartwatch functions to enhance your performance.
Built-in Sports Apps for Versatile Training
Whether you're swimming, biking, running, or doing it all, the Forerunner 745 has you covered. With preloaded activity profiles, you can easily switch between different sports with just one button press.
Extended Battery Life
Never worry about running out of power during your race. The Forerunner 745 offers up to 6 hours of battery life in GPS mode with music, giving you plenty of juice to go the distance.
Performance Monitoring at Your Fingertips
For those obsessed with stats, this watch is a dream come true. Monitor your VO2 max, training load, and more right at your fingertips, providing valuable insights into your training progress.
Personalized Workouts
Get daily workout suggestions tailored specifically to you, based on your recent training. This personalized guidance helps you stay on track and maximize your training efficiency.
Your Soundtrack for Success
Music can make all the difference in your training. Sync your favorite songs directly to your watch and enjoy your tunes while you push your limits.
Convenient Garmin Pay
Leave your wallet at home and make secure, contactless payments with Garmin Pay. A simple tap of your wrist is all it takes to make purchases on the go.
Durable Design for Any Environment
The Forerunner 745 is built to withstand your toughest workouts. With a design that can handle up to 200 sweaty runs, bumpy bike rides, and long swims, this watch is ready to accompany you wherever your sport takes you.
Comfortable and Lightweight
Designed for training, racing, and everyday life, the Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch. Experience ultimate comfort without compromising on functionality.
Put Performance at the Top of Your List
With the Forerunner 745, performance is paramount. Take advantage of the following features to elevate your training:
Daily Workout Suggestions: Receive training guidance that considers your fitness level, delivering personalized run and ride recommendations based on your current training load and status.
Training Effect: Gain insights into how your workouts impact the development of endurance, speed, and power. Receive feedback on aerobic and anaerobic training effects.
Recovery Time: Optimize your training schedule with the help of recovery time notifications. Know when you're ready for another intense workout, considering factors like training intensity, stress, daily activity, and sleep.
Built-in Sports Apps: Access a variety of activity profiles for running, cycling, triathlon, swimming, and more. Seamlessly switch between sports with just one button press.
VO2 Max: Train smarter with VO2 max, an indicator of your expected performance. This metric even takes into account environmental factors such as heat and altitude.
Race Predictor: Plan and work towards your race goal by leveraging your fitness level and training history. Understand how your training impacts your predicted finish time.
Performance Condition: Receive real-time assessments of your current performance ability by analyzing pace, heart rate, and heart rate variability while you run.
Training Load: Monitor your exercise volume over the last 7 days and compare it to the optimal range for your fitness level and training history.
Training Status: Stay informed about your recent exercise history and performance indicators. Know if you're training productively, peaking, or overreaching.
Cycling Power: Connect to a compatible Garmin power meter (sold separately) to optimize your ride with cycling dynamics, FTP, and advanced training methods.
Wrist-based Heart Rate: Get accurate and hassle-free heart rate data, including advanced heart rate alerts, to maximize the effectiveness of your workouts.
Running Dynamics: When paired with a compatible accessory, Forerunner 745 measures essential running metrics like cadence, stride length, ground contact time, balance, and more.
Multi-GNSS: Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) to track your activities in challenging environments with greater accuracy.
Garmin Coach: Utilize free adaptive training plans designed by expert coaches that adapt to your goals. Workouts sync seamlessly to your watch.
Create More Courses: Never run out of places to explore. Create courses in the Garmin Connect app or plan routes on platforms like Strava and Komoot, then effortlessly sync them to your Forerunner.
Trendline™ Popularity Routing: Leverage the vast database of billions of miles uploaded by runners and riders on Garmin Connect. Discover the best routes based on the most traveled roads and trails.
Intensity Minutes: Understand when you've earned daily intensity minutes and during which activities, with improvements based on guidance from the CDC and WHO.
Animated On-screen Workouts: Access easy-to-follow, animated cardio, strength, yoga, Pilates, and high-intensity interval training workouts directly from the Garmin Connect app.
Smart Features That Make a Difference
The Forerunner 745 is not only a powerful training tool but also a smart companion for your everyday life. Enjoy these additional features:
Pulse Ox Sensor: Monitor your blood oxygen saturation levels to gain insights into your sleep quality and adjustment to altitude.
Body Battery™ Energy Monitoring: Track your body's energy levels to determine the best times for activity and rest, helping you optimize your performance.
Sleep Score and Advanced Sleep Monitoring: Receive a comprehensive sleep score and valuable insights on how to improve your sleep quality. Keep track of sleep stages, heart rate, stress levels, Pulse Ox, and respiration.
Women's Health Tracking: Utilize the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, access exercise and nutrition education, and receive wrist-based details with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
Music on Your Wrist: Download up to 500 songs or playlists from your Spotify, Deezer, or Amazon Music accounts directly to your watch, ensuring you always have your favorite music at hand (subscription may be required).
Garmin Pay Contactless Payments: Experience the convenience of Garmin Pay, allowing you to make quick and secure contactless payments at checkout lines and select transit systems through participating providers.
Smart Notifications: Stay connected and receive emails, texts, and alerts directly on your watch when paired with your compatible smartphone.
Safety and Tracking Features: Feel safe during your activities with built-in incident detection and assistance features. If an incident occurs, your watch will automatically send your location to emergency contacts (enabled for select activity profiles only).
Connect IQ™ Store: Customize your watch with a wide selection of watch faces, data fields, apps, and widgets available for download from the Connect IQ Store.
Sync with Garmin Connect: Upload your activities to the Garmin Connect app and join a thriving online community of active individuals. Connect, compete, and share your triumphs with others via social media.
Take your running and triathlon training to new heights with the Forerunner 745. It's time to chase down your new personal records and achieve your goals.
| Lens Material |
Corning® Gorilla® Glass DX |
|---|---|
| Bezel Material |
fiber-reinforced polymer |
| Quickfit™ Watch Band Compatible |
yes (22 mm) |
| Strap Material |
silicone |
| Physical Size |
43.8 x 43.8 x 13.3 mm Fits wrists with a circumference of 126-216 mm |
| Color Display | Yes |
| Display Size | 1.2" (30.4 mm) diameter |
| Display Resolution | 240 x 240 pixels |
| Display Type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight |
47 g |
| Battery Life |
Smartwatch mode: Up to 7 days |
| Water Rating | 5 ATM |
| Memory/History | 200 hours of activity data |