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Take your running to the next level with the Garmin Forerunner 245 GPS smartwatch. This advanced timepiece goes beyond basic tracking and offers insights into your performance, training, and goals. It's the ultimate companion for dedicated runners.
Unleash Your Potential
Monitor your training load and optimize your performance. The Forerunner 245 helps you determine if you're fully owning your training or overdoing it, ensuring you're on the right track to achieve your goals.
Stay Charged, Keep Running
With impressive battery life, the Forerunner 245 keeps up with your running routine. Enjoy up to 7 days of battery life in smartwatch mode and up to 24 hours in GPS mode, allowing you to run without worrying about recharging.
Train Like a Pro
Prepare for your next race with confidence using free Garmin Coach adaptive training plans. Developed by expert coaches, these plans adapt to your needs and goals, providing personalized guidance that syncs directly to your watch. Train like a boss and unleash your full potential.
Enhance Your Running Form
Track and finesse your running form with the Forerunner 245. When paired with a compatible accessory, it measures essential running metrics like cadence, stride length, ground contact time, and balance. Refine your technique and become a more efficient runner.
Safety and Assistance Features
We've got your back. The Forerunner 245 features incident detection and assistance features that provide an extra layer of security. If an incident occurs or you feel unsafe, your location will be sent to your emergency contacts. Run with peace of mind.
Customize and Connect
Make the Forerunner 245 truly yours with the Connect IQ Store. Download custom watch faces, add data fields, and explore a wide range of apps and widgets to personalize your watch. Stay connected with smart notifications, letting you receive emails, texts, and alerts right on your wrist.
Comprehensive Performance Tracking
The Forerunner 245 offers a wealth of features to elevate your performance. From built-in GPS to track your runs and provide accurate stats like distance and pace, to wrist-based heart rate monitoring and VO2 max measurement, it gives you valuable insights to optimize your training.
Track, Analyze, and Optimize
Gain a deeper understanding of your workouts with the Forerunner 245. It evaluates your exercise history, measures training effects, tracks your exercise volume, and even provides recovery time recommendations. Maximize your progress and reach new heights.
A Holistic Approach to Health
The Forerunner 245 goes beyond running. It includes features like body battery energy monitoring to track your energy levels, women's health tracking to support your unique needs, and even pulse oximetry to estimate your blood oxygen saturation. Take care of your overall well-being.
Stay Connected, Stay Informed
Stay connected on the run with smart notifications, allowing you to receive emails, texts, and alerts directly on your watch when paired with a compatible smartphone. Use LiveTrack to share your real-time location with loved ones and let them follow your progress.
Sync and Share Your Triumphs
Upload your activities to the Garmin Connect app and join a thriving online community. Interact with fellow fitness enthusiasts, compete in challenges, and share your triumphs via social media. Connect, compete, and stay motivated.
Discover the power within you with the Garmin Forerunner 245 GPS smartwatch. Track your runs, improve your performance, and unlock your full potential.
| Lens Material |
Corning® Gorilla® Glass 3 |
|---|---|
| Bezel Material |
fiber-reinforced polymer |
| Quick Release Bands | yes (20 mm, Industry standard) |
| Strap Material |
silicone |
| Physical Size |
42.3 x 42.3 x 12.2 (mm) |
| Color Display | Yes |
| Display Size | 1.2" (30.4 mm) diameter |
| Display Resolution | 240 x 240 pixels |
| Display Type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight |
38.5 g |
| Battery Life | Smartwatch Mode: Up to 7 days GPS mode: Up to 24 hours |
| Water Rating | 5 ATM |
| Memory/History | 200 hours of activity data |